Restorative Yoga

Flow with whatever may happen and let your mind be free. Stay centered by accepting whatever you are doing.  This is the ultimate.
Chuang Tsu

Restorative yoga is a gentle, meditative practice using supported asanas and simple yoga props, slow deep breathing to enable the practitioner to completely relax, revitalize and restore energy.  The complete relaxation response allows for the release of deeply held tensions while strengthening the immune system.  It encourages a state of being rather than doing, therefore beneficial for all yoga students needing a more gentle yoga experience, students healing from an injury, those looking to balance an active practice and lifestyle.

Benefits include:  relief from symptoms resulting from stress, supportive of women during menstruation, pregnancy and menopause, fantastic for anyone wishing to experience a sense of well-being and rejuvenation resulting from deep rest and relaxation.

Antonella Caruso is a Kripalu professional certified yoga instructor - Registered with Yoga Alliance as and Experienced Registered Yoga Teacher(ERYT-500)and director of Prema shanti yoga.
Studying yoga for 25 years and has been teaching for 18 years.  Certified with Judith Lasater as an Advanced Relax and Renew Trainer and she continues to study and teach the receptive, restoring benefits of yoga practice.

12-Week Fall Series
Series Begins Fridays January 2, 2012, 6:30- 8pm 

• Fee:$295-10% off register by Dec. 19, 2011                                                                                               
•    Must be pre-registered prior to attending first class.
• No Drop-Ins.  Class size limited based on availability of equipment
  Pro-rated for late registration.  Not pro-rated for missed classes
• Restorative classes are progressive- recommend joining at beginning of series.
• Late registration is based on availability.

Click Here for Registration Form
Refer to Studio Class Payment/Charge and Attendance Policy

Yoga support props available at studio for your convenience, you are welcome to bring your favorite mat, pillows, blankets, and eye pillows. 

Recommended Reading:  Rest and Renew by Judith Lasater

See article by Judith Lasater 'Stress Can Make You Sick"

Prema Shanti Yoga
157 Fisher Avenue
                                                   Eastchester, New York 10709                                                 914-779-6459
Westchester County
Director:  Antonella Caruso