“The Yoga Studio:

Prema Shanti Yoga studio is a beautiful serene space.  Everyone who enters feels immediately at home and relaxed.  The space has soft lavender, rounded walls, fully equipped, organized, clean, softly-lit by sun or candles. 

Summer Schedule -Classes begins July 7th - 10% off when registered by July 1st.

Antonella Caruso- ERYT-500
Professional  Advanced Certified Yoga Instructor /Registered with the National Yoga Alliance as a Experienced Registered Yoga Teacher at the 500hr level. Birth Doula-in-training under DONA.org 

157 Fisher Avenue
Eastchester, New York 10709
Westchester County 914-779-6459 

 
ENTER to find out how to begin your journey with us.

Philosophy:

Yoga is an experiential journey. We provide small group classes which encourage individual attention and guidance to cultivate a deep authentic yoga experience and accelerated learning.

What Yoga Can Do For You:

• Experience Life Fully Alive & Present
• Relieves the symptoms of Stress
• Increases Focus & Concentration
• Cultivates a Calm Mind
• Strengthen Cardio & Immune System
• Improves Posture/Range of Motion
• Reduces emotional/physical stress
• Normalizes Blood Pressure
• Reduces/Eliminates Back Pain
• Increases Energy & Restful Sleep
• Tones/Relaxes Muscles
• Cultivates a Joyful Inner Experience
• Cultivates Deep Awareness Of Being
• Improves Relationship with Breath
• And Much More!!!!!!!!!!!

What lies behind us and what lies before us are tiny matters compared to what lies within us”
Ralph Waldo Emerson

Yoga Class Experiences:

  Classes blend the dynamics of  all levels of flow, integrating and interweaving movement, breath and postures.  You are invited to play and explore movement, sound and breath…as well as training the mind.   Classes are progressive and are structured with an intention, centering, pranayama(breathwork), warmups, postures, relaxation and meditation.  A comfortable, meditative environment is prepared; purposeful music is played, candles are lit, optimal room temperature maintained, inspirational quotes are read, students provided with individual attention. Yoga blankets, pillows, blocks, ties are available for students to explore body awareness and encourage ease in postures.

Our Specialities Are In: 

·         Semi - PrivateYoga Classes

·          Beginner/Gentle

·          Advanced Beginner

·          Restorative Yoga

·          Prenatal Yoga

·          Private Yoga Sessions

·         Thai Yoga Sessions

·          Meditation

·          Workshops/Teacher Trainings

·          Partner Yoga Workshop for Birth Prep.

·          Hatha/Kripalu/Vinyasa Yoga Styles

Prema Shanti Yoga, in Westchester County, New York serves the Towns, Villages and Cities of Eastchester, Tuckahoe, Bronxville, Mount Vernon, Yonkers, Scarsdale, White Plains, Pelham,Mount Pleasant, North Castle, Chappaqua, Tarrytown,  Hartsdale, Larchmont, Mamaroneck, Dobbs Ferry, Hastings, Irvington, Sleepy Hollow, New Rochelle, Elmsford, Portchester, Rye, Rye Brook, Harrison, West Harrison.