Antonella Caruso- ERYT-500
Professional  Advanced Certified Yoga Instructor /Registered with the National Yoga Alliance as a Experienced Registered Yoga Teacher at the 500hr level, Advanced Relax and Renew Trainer

Philosophy:

Yoga is an experiential journey. We provide small group classes which encourage individual attention and guidance to cultivate a deep authentic yoga experience and accelerated learning. Free yourself from the illusions(stories), embrace freedom and purpose in each moment.

What Yoga Can Do For You:

• Experience Life Fully Alive & Present
• Relieves the symptoms of Stress
• Increases Focus & Concentration
• Cultivates a Calm Mind
• Strengthen Cardio & Immune System
• Improves Posture/Range of Motion
• Reduces emotional/physical stress
• Normalizes Blood Pressure
• Reduces/Eliminates Back Pain
• Increases Energy & Restful Sleep
• Tones/Relaxes Muscles
• Cultivates a Joyful Inner Experience
• Cultivates Deep Awareness Of Being
• Improves Relationship with Breath
• The Benefits Are Endless!!!!!

What lies behind us and what lies before us are tiny matters compared to what lies within us”
Ralph Waldo Emerson

Yoga Class Experiences:

  Classes blend the dynamics of  all levels of flow, integrating and interweaving movement, breath and postures.  Classes are progressive and are structured with an intention, centering, pranayama(breathwork), warmups, postures, relaxation and meditation.  A comfortable, meditative environment is prepared, students provided with individual attention. Yoga blankets, pillows, blocks, ties are available for students to explore body awareness and encourage ease in postures.

You were born with potential.

You were born with goodness and trust.

You were born with ideals and dreams.

You were born with greatness.

You were born with wings.

You are not meant for crawling, so don't.

You have wings.

Learn to use them and fly.   Rumi

Prema Shanti Yoga, in Westchester County, New York serves the Towns, Villages and Cities of Eastchester, Tuckahoe, Bronxville, Mount Vernon, Yonkers, Scarsdale, White Plains, Pelham,Mount Pleasant, North Castle, Chappaqua, Tarrytown,  Hartsdale, Larchmont, Mamaroneck, Dobbs Ferry, Hastings, Irvington, Sleepy Hollow, New Rochelle, Elmsford, Portchester, Rye, Rye Brook, Harrison, West Harrison.